raymond brummitt 5x100m/1:00r row
500
Meters
1:46.8
Time
1:46.8
Pace
38
Calories
125
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 600 |
| Overall Time | 6:46.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 164 |
February 17, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 37 | 125 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 121 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 120 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 121 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 131 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 136 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.