raymond brummitt 3000m row
3,000
Meters
13:46.7
Time
2:17.7
Pace
172
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 103 |
February 12, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,000 | 2:17.7 | 134 | 760 | 29 | 143 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 28 | 134 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 750 | 28 | 141 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 30 | 144 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 30 | 147 |
| 2:44.0 | 3,000 | 2:16.6 | 137 | 771 | 30 | 151 |
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Workout Graph
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