raymond brummitt 5x100m/1:00r row
500
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
116
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 608 |
| Overall Time | 6:44.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 167 |
February 10, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | 116 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 111 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | 122 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| r108 |
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Workout Graph
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