raymond brummitt 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
28
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 102 |
February 06, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | 105 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 18 | 98 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 | 103 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 | 103 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 30 | 107 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 | 114 |
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Workout Graph
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