raymond brummitt 5x200m/1:00r row
1,000
Meters
3:56.1
Time
1:58.0
Pace
65
Calories
125
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 8:56.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 108 |
February 05, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 31 | 125 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 29 | 117 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 31 | 123 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | 127 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 32 | 130 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 32 | 131 |
| r88 |
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Workout Graph
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