raymond brummitt 1x500m/2:00r row
500
Meters
2:08.6
Time
2:08.6
Pace
30
Calories
139
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514 |
| Overall Time | 4:08.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 99 |
January 31, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 32 | 139 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 32 | 139 |
| r14 |
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Workout Graph
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