raymond brummitt 500m row
500
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 100 |
January 31, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | 110 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 | 102 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 26 | 125 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 25 | 104 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 | 111 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 | 111 |
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Workout Graph
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