raymond brummitt 7x100m/1:00r row
700
Meters
2:29.6
Time
1:46.8
Pace
50
Calories
123
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 851 |
| Overall Time | 9:29.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 36 |
| Stroke Count | 100 |
| Drag Factor | 173 |
January 29, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 700 | 1:46.8 | 287 | 1287 | 36 | 123 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 116 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 117 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 121 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 122 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | 127 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 129 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 130 |
| r151 |
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Workout Graph
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