raymond brummitt 5x100m/2:00r row
500
Meters
1:43.4
Time
1:43.4
Pace
37
Calories
126
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 601 |
| Overall Time | 11:43.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 39 |
| Stroke Count | 71 |
| Drag Factor | 154 |
January 22, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 39 | 126 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 125 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 124 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 124 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | 125 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 46 | 136 |
| r101 |
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Workout Graph
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