raymond brummitt 5x100m/1:00r row
500
Meters
1:47.7
Time
1:47.7
Pace
36
Calories
128
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 610 |
| Overall Time | 6:47.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 178 |
January 20, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 36 | 128 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 124 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | 127 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | 128 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 37 | 132 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | 132 |
| r110 |
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Workout Graph
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