raymond brummitt 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 103 |
January 20, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | 119 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | 113 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 29 | 116 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 | 118 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 29 | 123 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 29 | 129 |
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Workout Graph
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