raymond brummitt 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
25
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 91 |
January 17, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | 29 | 125 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 31 | 119 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 5 | 29 | 123 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 29 | 125 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 29 | 129 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 29 | 131 |
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Workout Graph
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