raymond brummitt 4000m row
4,000
Meters
18:49.0
Time
2:21.1
Pace
226
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 99 |
January 17, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 4,000 | 2:21.1 | 125 | 728 | 30 | 133 |
| 3:44.8 | 800 | 2:20.5 | 126 | 734 | 29 | 123 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 730 | 30 | 132 |
| 3:48.7 | 2,400 | 2:22.9 | 120 | 712 | 31 | 136 |
| 3:46.8 | 3,200 | 2:21.7 | 123 | 722 | 32 | 136 |
| 3:43.3 | 4,000 | 2:19.5 | 129 | 743 | 33 | 141 |
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Workout Graph
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