raymond brummitt 9x500m/0:30r row
4,500
Meters
20:14.8
Time
2:14.9
Pace
263
Calories
135
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:44.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 0 |
January 15, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 4,500 | 2:14.9 | 142 | 789 | 31 | 135 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 123 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 31 | 129 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 31 | 133 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 32 | 132 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 31 | 136 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 32 | 140 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 32 | 140 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 32 | 142 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 33 | 145 |
| r131 |
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Workout Graph
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