raymond brummitt 10x500m/1:00r row
5,000
Meters
22:39.9
Time
2:15.9
Pace
290
Calories
139
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 32:39.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 92 |
January 13, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 30 | 139 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 129 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 134 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 137 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 30 | 135 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 31 | 140 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 31 | 141 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 31 | 141 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 31 | 144 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 31 | 144 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 31 | 149 |
| r134 |
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Workout Graph
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