raymond brummitt 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 101 |
January 13, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | 28 | 113 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 29 | 105 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 27 | 111 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 29 | 112 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 28 | 117 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 29 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.