raymond brummitt 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 101 |
January 08, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 125 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 | 114 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 32 | 119 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 30 | 127 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 30 | 132 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 32 | 137 |
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Workout Graph
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