raymond brummitt 4x100m/2:00r row
400
Meters
1:24.8
Time
1:46.0
Pace
30
Calories
112
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 467 |
| Overall Time | 9:24.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 38 |
| Stroke Count | 55 |
| Drag Factor | 173 |
January 08, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 38 | 112 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | 113 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | 112 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | 114 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | 112 |
| r67 |
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