raymond brummitt 4x500m/2:00r row
2,000
Meters
8:51.6
Time
2:12.9
Pace
118
Calories
134
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 16:51.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 99 |
January 08, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 29 | 134 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 134 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 132 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 136 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | 134 |
| r60 |
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Workout Graph
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