raymond brummitt 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
28
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 103 |
January 06, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | 126 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 25 | 120 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 21 | 122 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 29 | 125 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 27 | 130 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 | 134 |
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Workout Graph
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