raymond brummitt 5x100m/2:00r row
500
Meters
1:41.3
Time
1:41.3
Pace
39
Calories
113
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 616 |
| Overall Time | 11:41.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 41 |
| Stroke Count | 78 |
| Drag Factor | 162 |
December 04, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 41 | 113 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 109 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 113 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 114 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 43 | 111 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | 120 |
| r116 |
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Workout Graph
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