raymond brummitt 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
30
Calories
123
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 103 |
December 04, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 123 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | 108 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 119 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 31 | 124 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 29 | 130 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 134 |
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Workout Graph
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