raymond brummitt 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 94 |
December 02, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 118 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 29 | 111 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 | 128 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 26 | 111 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 26 | 119 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 27 | 122 |
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Workout Graph
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