raymond brummitt 5x100m/2:15r row
500
Meters
1:45.2
Time
1:45.2
Pace
37
Calories
121
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 593 |
| Overall Time | 13:00.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 38 |
| Stroke Count | 69 |
| Drag Factor | 149 |
November 29, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 38 | 121 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 122 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 120 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 120 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 120 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 46 | 126 |
| r93 |
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Workout Graph
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