raymond brummitt 5x100m/2:00r row
500
Meters
1:41.5
Time
1:41.5
Pace
39
Calories
120
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 608 |
| Overall Time | 11:41.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 41 |
| Stroke Count | 74 |
| Drag Factor | 166 |
October 29, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 41 | 120 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 51 | 119 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 121 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 121 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | 118 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | 121 |
| r108 |
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Workout Graph
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