raymond brummitt 2x100m/3:05r row
200
Meters
0:42.6
Time
1:46.5
Pace
15
Calories
114
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 240 |
| Overall Time | 6:52.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 168 |
October 23, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 40 | 114 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | 115 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | 114 |
| r40 |
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Workout Graph
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