raymond brummitt 5x100m/2:00r row
500
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
117
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 603 |
| Overall Time | 11:44.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 39 |
| Stroke Count | 72 |
| Drag Factor | 166 |
October 09, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 39 | 117 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | 118 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 119 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 115 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 118 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | 118 |
| r103 |
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Workout Graph
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