raymond brummitt 3000m row
3,000
Meters
13:53.7
Time
2:18.9
Pace
171
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 103 |
October 07, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,000 | 2:18.9 | 130 | 749 | 31 | 141 |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 29 | 133 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 32 | 143 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 729 | 32 | 141 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 735 | 32 | 145 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 33 | 147 |
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Workout Graph
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