raymond brummitt 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 97 |
September 30, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | 117 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 30 | 109 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 28 | 114 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 30 | 119 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 30 | 122 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 31 | 125 |
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Workout Graph
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