raymond brummitt 4x100m/3:00r row
400
Meters
1:33.4
Time
1:56.7
Pace
26
Calories
110
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 462 |
| Overall Time | 13:33.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 175 |
August 12, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 33 | 110 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 113 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 112 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | 109 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 36 | 109 |
| r62 |
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