raymond brummitt 3x100m/2:00r row
300
Meters
1:05.9
Time
1:49.8
Pace
21
Calories
116
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 355 |
| Overall Time | 7:05.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
| Drag Factor | 183 |
July 15, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 35 | 116 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 118 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 114 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 116 |
| r55 |
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Workout Graph
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