raymond brummitt 8x500m/1:00r row

4,000

Meters

18:08.1

Time

2:16.0

Pace

231

Calories

130

Heart Rate

Rest Distance121
Rest Time8:00.0
Overall Distance4,121
Overall Time26:08.1
Average Watts139
Calories Per Hour778
Stroke Rate30
Stroke Count550
Drag Factor0

April 08, 2024 10:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.1 4,000 2:16.0 139 778 30 130
2:13.9 500 2:13.9 146 801 29 120
2:15.7 500 2:15.7 140 782 30 122
2:14.7 500 2:14.7 143 792 30 131
2:15.7 500 2:15.7 140 782 31 134
2:16.3 500 2:16.3 138 775 30 133
2:15.6 500 2:15.6 140 783 31 134
2:17.5 500 2:17.5 135 763 31 135
2:18.8 500 2:18.8 131 750 31 134
r121

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