raymond brummitt 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 106 |
February 07, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 121 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 | 115 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 29 | 118 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 | 121 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 30 | 125 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 30 | 128 |
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Workout Graph
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