raymond brummitt 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 112 |
December 20, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 111 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 | 100 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 28 | 110 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 26 | 115 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 26 | 112 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 118 |
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Workout Graph
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