raymond brummitt 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 99 |
October 13, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 110 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 29 | 100 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 | 107 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 | 108 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 28 | 116 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 | 120 |
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Workout Graph
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