raymond brummitt 2x250m/4:00r row
500
Meters
1:44.7
Time
1:44.7
Pace
38
Calories
131
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 544 |
| Overall Time | 9:44.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 133 |
December 19, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 131 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 131 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | 131 |
| r44 |
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Workout Graph
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