raymond brummitt 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 104 |
December 14, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 130 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 | 121 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 30 | 126 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 28 | 130 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 | 134 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 | 139 |
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Workout Graph
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