raymond brummitt 4x250m/2:00r row
1,000
Meters
3:41.4
Time
1:50.7
Pace
71
Calories
138
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 11:41.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 142 |
October 17, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 30 | 138 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | 134 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | 139 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 139 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 140 |
| r67 |
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Workout Graph
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