raymond brummitt 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 104 |
July 15, 2022 10:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | 114 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | 101 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 30 | 108 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 30 | 115 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 30 | 121 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 29 | 126 |
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Workout Graph
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