raymond brummitt 1x4:00/4:00r row
906
Meters
4:00.0
Time
2:12.4
Pace
54
Calories
137
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,233 |
| Overall Time | 8:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 94 |
March 11, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 137 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 137 |
| r327 |
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Workout Graph
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