raymond brummitt v500m/2:30r...5 row
1,500
Meters
5:18.8
Time
1:46.2
Pace
112
Calories
151
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 13:18.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 37 |
| Stroke Count | 201 |
| Drag Factor | 116 |
July 03, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.8 | 1,500 | 1:46.2 | 292 | 1303 | 37 | 151 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | 152 | |
| r: 2:30 | 32 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 33 | 154 | |
| r: 2:00 | 34 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 35 | 153 | |
| r: 1:30 | 42 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 41 | 153 | |
| r: 1:00 | 37 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | 145 | |
| r: 1:00 | 26 | ||||||
| r171 |
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Workout Graph
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