raymond brummitt 500m row
500
Meters
2:54.3
Time
2:54.3
Pace
29
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 116 |
August 29, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 29 | 24 | 117 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 30 | 108 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 | 120 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 | 132 |
| 1:17.9 | 400 | 6:29.5 | 6 | 320 | 5 | 8 | 108 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 26 | 117 |
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Workout Graph
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