raymond brummitt 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
31
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 124 |
July 06, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | 29 | 117 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 30 | 103 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 28 | 112 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 28 | 118 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 28 | 123 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 7 | 32 | 132 |
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Workout Graph
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