raymond brummitt 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 119 |
January 31, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 304 | 29 | 152 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 29 | 150 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 30 | 152 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 29 | 153 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 29 | 152 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 30 | 155 |
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Workout Graph
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