raymond brummitt 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
303
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
November 22, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 303 | 29 | 139 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 28 | 121 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 29 | 134 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 29 | 141 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 30 | 146 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 30 | 155 |