raymond brummitt v750m/3:00r...3 row
2,250
Meters
8:41.2
Time
1:55.8
Pace
154
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 17:41.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
November 10, 2017 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.2 | 2,250 | 1:55.8 | 225 | 1075 | 30 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 31 | |
| r: 3:00 | 45 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 30 | |
| r: 3:00 | 36 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 30 | |
| r: 3:00 | 40 | |||||
| r121 |