raymond brummitt 3x500m/2:00r row
1,500
Meters
6:46.5
Time
2:15.5
Pace
87
Calories
133
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 12:46.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 227 |
October 15, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 30 | 133 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 30 | 127 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 31 | 136 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 32 | 136 |
| r96 |
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Workout Graph
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