raymond brummitt 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 103 |
October 13, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | 120 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 113 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 27 | 120 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 | 116 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 26 | 125 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 28 | 127 |
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Workout Graph
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