raymond brummitt 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 105 |
October 13, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 107 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | 98 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 | 102 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 26 | 108 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 26 | 113 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 26 | 116 |
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Workout Graph
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