raymond brummitt 10x0:30/0:30r row
1,329
Meters
5:00.0
Time
1:52.8
Pace
90
Calories
137
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 35 |
| Stroke Count | 183 |
| Drag Factor | 131 |
October 06, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 35 | 137 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 115 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 127 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 133 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 137 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 139 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 139 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 148 |
| r191 |
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Workout Graph
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